Vaccination on schedule and fully is an important measure to protect children's health from dangerous diseases. However, after each injection, nutrition plays an important role in supporting the body with enough nutrients and increasing antibodies. Below are 5 important foods that families should add to their diet after children are vaccinated.
1. Green Vegetables and Fresh Fruits
Green vegetables and fresh fruits are indispensable sources of nutrients in maintaining health after vaccination. Dark green vegetables such as spinach, water spinach... or yellow fruits and vegetables such as pumpkin, papaya... should be included in the daily diet. Fruits such as strawberries, oranges, tangerines... enhance the ability to support the immune system.
2. Whole Grains
Whole grains provide fiber, protein, and many plant compounds that help reduce inflammation and disease risk. However, you should be careful to use it in moderation to avoid adding too many calories to your child, especially when combined with rice.
3. Chicken
Chicken is rich in protein and the amino acid cysteine, which is antiviral, anti-inflammatory and antioxidant. After vaccination, children eating chicken, chicken porridge or chicken soup is an effective way for the body to recover quickly when having a fever due to vaccination.
4. Fatty Fishes are Good for Health
Salmon, mackerel, and anchovies are good sources of protein and omega-3 fatty acids. These fatty acids help the body fight inflammation and provide energy for recovery. Salmon, in particular, is the preferred choice after vaccination, with its high-quality protein content and many important vitamins and minerals.
5. Yogurt
Yogurt not only contains beneficial probiotics to help improve the digestive system, but also enhances vitamin D, supporting immune response.
In particular, after vaccination, it is necessary to avoid foods that cause indigestion such as cheese and fried foods, and limit sugar and carbonated drinks so as not to negatively affect the child's recovery and sleep process.
Nutritional care after children are vaccinated helps the body reduce the risk of disease. Families should ensure a diverse and balanced diet to help children develop and maintain good health.
PT (synthetic)
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