Taking care of nutrition and strengthening children's immune system is extremely important, especially during the cold season. Below are some dishes to help increase children's resistance during the cold season.
Palm fruit
Dates are not only a delicious fruit but also a powerful source of antioxidants. They help build the immune system, reduce inflammation, increase resistance and regulate hormones. In particular, dates also provide many plant nutrients that are beneficial for health.
Hot milk
In addition to keeping warm, hot milk also helps strengthen the child's innate and adaptive immune systems. It can be combined with oatmeal to increase fiber and the body's resistance.
Egg
Eggs are a diverse source of nutrients, containing zinc, selenium, vitamins E and D. This food provides protein for the development of the immune system and is suitable for many dishes such as scrambled eggs, boiled eggs, and omelets. .
Radish
Red radish is a superfood that enhances resistance thanks to its rich vitamin C. Soups and soups made from this radish are not only easy to prepare but also bring many health benefits.
Beetroot
Beets are rich in fiber, which helps improve digestive health and fight disease. It also contains many vitamins and other nutrients, which support the production of new blood cells.
Sweet potato
Sweet potatoes contain lots of beta-carotene - an important compound that converts into vitamin A in the body. This is a delicious and nutritious choice for children in winter.
Mushroom
Mushrooms are a diverse source of nutrients with vitamin D, potassium, fiber, copper and selenium. This is a great option to supplement your child's diet and boost immunity.
Citrus Fruits
Oranges, tangerines, and grapefruits are fruits rich in vitamin C, which help strengthen the immune system and reduce the risk of infection and disease. They contain antioxidants that help reduce the number of harmful free radicals in the body.
Broccoli and Cruciferous Vegetables
Broccoli and cruciferous vegetables are both rich sources of vitamins A, C, E, K, fiber, calcium and protein. They help fight infections and keep children's bodies healthy, making them suitable for weaning.
Salmon
Salmon contains omega-3 fatty acids that help reduce inflammation and protect the lungs from respiratory infections. They also activate white blood cells, which are important agents for fighting infections.
Yogurt
Yogurt contains beneficial microorganisms that help build children's immune systems by promoting a healthy digestive system. Combining yogurt with fruit and oats will increase fiber intake and reduce constipation in children.
Nutritious seeds
Nuts such as almonds, flaxseeds, and pumpkin seeds are rich in vitamins and minerals, which can help increase immunity and reduce respiratory infections in children. They can be eaten directly or combined with yogurt to support better resistance.
Papaya
Papaya is also a safe and nutritious fruit. It helps supplement vitamin C and papain, which have anti-inflammatory effects and increase resistance. Eating papaya directly is the best way to provide nutrients to your baby's body.
Onions and Garlic
Onions and garlic contain the antioxidant quercetin, a natural antibiotic that fights viruses. Quercetin is not destroyed by cooking, so mothers can add onions and garlic to their baby's dishes without losing these anti-inflammatory ingredients.
Carrot
Carrots are the number one food in increasing your baby's winter resistance, rich in beta-carotene, an antioxidant that can be converted into vitamin A. Carrots are not only a healthy choice but It also helps strengthen children's immune system.
Potato
Potatoes are rich in starch, vitamins A, C and potassium. They also contain amino acids important for child growth. A diet that uses potatoes as the main food can ensure children's nutritional needs and increase their resistance in winter.
Incorporate the above dishes into your daily diet to help your baby increase resistance, stay healthy and active.
PT (synthetic)
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